Back Pain Physiotherapy in Northwich, Cheshire
Specialist physiotherapy for lower back pain, sciatica and spinal conditions.
Specialist Treatment for Your Back Pain
Based in Pickmere, near Northwich in Cheshire, our clinic provides specialist physiotherapy for lower back pain, sciatica and spinal conditions. Back pain is one of the most common reasons people seek medical help, and for good reason. It affects everything from your ability to sit, work, move, exercise and even sleep. At The Injury & Performance Clinic in Cheshire, we specialise in helping people overcome both sudden and long-standing back pain using a bespoke, evidence-based approach. Whether you’ve tweaked something while lifting, or you’ve been suffering with pain for years, we’re here to help you move better, feel stronger, and get back to living life pain-free.
To take the next step and find out how we can alleviate your back pain, contact the clinic, or book your initial assessment now.
Why Choose The Injury & Performance Clinic?
Most common types of back pain don't require surgery or long-term medication, it needs skilled assessment, targeted treatment and smart rehab planning specific to your goals. That’s exactly what we provide.
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Our experienced physiotherapists and MSK specialists go beyond just treating symptoms. We identify the true source of your pain and create a plan that works for your body, lifestyle, and goals.
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No generic advice here. Your rehab will be tailored to your movement patterns, activity levels, and functional demands, whether that’s gardening, gym training or sitting pain-free at work.
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Most lower back pain isn’t serious. We screen for any red flags first, then focus on helping you understand what’s causing your pain, and empower you to manage it with confidence.
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We combine manual therapy, soft tissue techniques, spinal mobilisation, and movement retraining to provide both relief and lasting change.
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Once your pain is under control, we’ll help you build resilience and reduce the risk of future flare-ups through progressive strength training and lifestyle advice.
Common Conditions Our Back Pain Physiotherapy can Treat
We manage a wide range of spinal and back-related conditions. Some of the most common include:
Mechanical Lower Back Pain - the most common type of back pain, making up to 95% of cases. While back pain is often multifactorial, we assess all potential contributors to build a clear picture of what’s affecting you and to what extent.
Disc Injuries & Sciatica - Herniated or bulging discs can press on spinal nerves, leading to leg pain, numbness, or tingling (sciatica). We use gentle, guided movement and rehab to relieve nerve irritation and restore function.
Sacroiliac (SI) Joint Dysfunction - SI typically presents as pain at the back of the pelvis, sometimes mistaken for hip or lower back issues. Often feels sharp, unstable, or achy, especially during walking, stairs, or standing from sitting.
Spinal Stenosis - A narrowing of the spinal canal that can cause pain, numbness, or heaviness in the legs, particularly when walking is called a spinal stenosis. We focus on movement retraining and postural strategies to manage the condition, allowing you to continue your hobbies with minimal symptoms.
Facet Joint Irritation - Involves the small joints at the back of the spine, often aggravated by twisting or backward bending. Manual therapy and specific strengthening exercises are typically effective.
Chronic Back Pain - Persistent pain lasting longer than 12 weeks. Often influenced by a mix of physical, emotional, and lifestyle factors. Our approach blends hands-on treatment, education, and movement retraining to help you build an overall picture of the contributing factors to your back pain.
Our Cheshire Clinic
Our Physiotherapy and Sports Injury Clinic is located within the beautiful 300-acre Mere view estate in Cheshire. We feature two fully-equipped treatment rooms and physio gym plus elite sports testing equipment, ensuring you get the best treatment.
Your Physiotherapy Treatment Journey
We believe that lasting results come from structured care, not guesswork. Here's how we guide your recovery:
In-Depth Initial Assessment
We start with a comprehensive history and physical exam. We want to understand not just where it hurts, but why. We assess posture, spinal mobility, muscle imbalances, movement control, and your daily habits.
Clear Diagnosis and Plan
We’ll explain your condition in plain language and map out a step-by-step treatment plan, giving you a clear understanding not only of how it affects your pain, but how it affects you and your daily activities. You'll understand what to do, what to avoid and how long recovery should take.
Manual Therapy & Pain Relief
This might include soft tissue work, spinal mobilisation, joint techniques, acupuncture, or guided movement, all aimed at easing discomfort and restoring natural motion and improving your confidence.
Active Rehab & Strengthening
We guide you through safe, progressive exercises to rebuild strength, restore control, and improve movement efficiency. Our goal is not just to get you pain-free, but to get you resilient.
Education & Self-Management
We’ll help you understand your pain, avoid aggravating habits, and build sustainable routines. The more you understand your body, the more control you have over your symptoms.
Progress Tracking
We reassess regularly to monitor your improvement, update your plan and ensure you’re progressing toward your goals, whether that's pain-free lifting, returning to work, or restarting sport.
Meet the Team
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![Sports injury specialist image near Northwich]()
Charlie Baker
Musculoskeletal specialist
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![Northwich Physio image]()
Rhianna Andrew
Physiotherapist
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![Chartered physio image]()
Jorge Garvie
Physiotherapist
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![Sports rehab Northwich image]()
Daniel Morris
Sports Rehabilitator
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![Performance coach northwich]()
Joe Leeming
Performance coach
Frequently Asked Questions
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It depends on the severity and type of injury. Acute back pain will often improve in 2–6 weeks, while disc-related or chronic issues may take 8–12+ weeks of consistent rehab. Some cases can be present for 6-12 months +.We reassess regularly to guide your progressions and timeline.
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Not usually. Most back pain can be accurately diagnosed through clinical assessment. Imaging is only needed if we suspect something more serious or if you're not improving after several weeks of high quality rehabilitation.
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Absolutely. Chronic back pain often improves with a structured and holistic approach that combines the biological - pain management, movement therapy, strength training, mobility and load management with the psychosocial such as education, collaboration clarity and how these all affect each other. This is something we work with a lot in the clinic and many clients feel better within just a few sessions.
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Not necessarily. Rest can make things worse if it drags on too long. We’ll guide you on how to stay active safely and adjust movements based on your pain stage.
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We go beyond symptom relief. Our approach blends hands-on therapy with performance-based rehab, education, and prevention. You’re not just another back pain case, you’re an individual, and your plan reflects that.
Ready to Feel Strong, Mobile, and Pain-Free Again?
Back pain doesn’t have to control your life. Whether you're struggling with a recent strain or a long-term issue, our team at The Injury & Performance Clinic is here to help with expert support, every step of the way. Book your initial assessment today and take the first step towards real, lasting relief.