Knee Pain Treatment in Knutsford & Cheshire
Specialist Physiotherapy, Northwich, Knutsford, Cheshire
Knee pain can be frustrating. It can stop you from exercising, enjoying the outdoors, or even completing day-to-day tasks. At The Injury & Performance Clinic, we understand how much ongoing knee pain can affect your quality of life, and we’re here to help.
Whether your knee pain has come on suddenly after an injury, built up gradually over time, or is linked to an underlying condition such as arthritis, we’ll work with you to understand the cause and create a tailored plan that gets you moving again.
This page is designed as your complete guide to understanding, managing and treating knee pain.
Why Knee Pain Happens
The knee is one of the largest and most complex joints in your body. It allows you to walk, run, squat, climb stairs, and more. Because it bears so much load and relies on multiple structures working together, bones, ligaments, cartilage, tendons and muscles, it’s also vulnerable to injury and strain.
Knee pain can result from:
Acute injury – such as ligament sprains, meniscus tears, or sudden impact.
Overuse – repetitive activities that overload the joint, like running or jumping.
Biomechanical issues – poor alignment, weak supporting muscles, or flat feet.
Age-related changes – wear and tear, osteoarthritis, or cartilage degeneration.
Why Choose Us?
Our clinic offers local expertise, trusted by people across Knutsford, Northwich, and Cheshire. We provide evidence-based care, with every treatment guided by current research and best practice. Taking a whole-person approach, we don’t just treat symptoms, we address the underlying causes of your knee pain. Each patient receives a personalised plan, with no generalised solutions, tailored to your specific needs and goals. From your first assessment to full recovery and beyond, our team is here to support you every step of the way.
Common Knee Problems We See
Here are some of the most frequent knee conditions we help clients with:
Meniscus injuries – damage to the cartilage inside the knee that cushions impact.
Patellofemoral pain (“runner’s knee”) – pain around the kneecap, aggravated by stairs, squats, or sitting for long periods.
Tendinopathy – irritation of the tendons, often from repetitive loading.
Osteoarthritis – gradual wear of the joint surface leading to stiffness and discomfort.
Symptoms That Need Attention
Not all knee pain is the same. It’s worth seeking professional advice if you notice:
Persistent or worsening pain when walking, squatting, or climbing stairs.
Swelling, warmth, or redness around the joint.
Clicking, locking, or a feeling the knee may “give way.”
Difficulty bending or straightening the knee fully.
Pain at rest, or pain that interferes with sleep.
Our Cheshire Physio Clinic
Our Physiotherapy and Sports Injury Clinic is located within the beautiful 300-acre Mere view estate in Cheshire. We feature two fully-equipped treatment rooms and physio gym plus elite sports testing equipment, ensuring you get the best treatment.
Our Approach to Knee Pain
At The Injury & Performance Clinic, we don’t just treat the painful area. We look at the bigger picture, your whole movement system, lifestyle and goals. Every treatment plan is personalised, but most journeys include:
Assessment
Taking a detailed history of your symptoms.
Examining movement, posture, and strength.
Identifying underlying causes such as weakness, poor movement control, or overload.
Rehabilitation
Progressive exercise to restore function and build resilience.
Balance and control work to reduce re-injury risk.
Support in returning to sport, fitness, or daily activities.
Treatment
Hands-on therapy to ease tightness and restore mobility.
Tailored exercises to strengthen muscles around the knee, hips, and core.
Load management strategies to balance activity and recovery.
Education so you understand what’s happening and how to manage it.
Long-Term Prevention
Advice on lifestyle, footwear, and training habits.
Strategies to keep knees healthy and avoid recurring pain.
Meet Our Team
Our Physiotherapy and Sports Injury Clinic is located within the beautiful 300-acre Mere view estate in Cheshire. We feature two fully-equipped treatment rooms and physio gym plus elite sports testing equipment, ensuring you get the best treatment.
Rhianna Andrew
MSc (Hons)
Physiotherapy
Charlie Baker
BSc (Hons)
Clinical Director
Daniel Morris
MSc (Hons)
Sports Rehabilitation
Preventing Knee Pain
Simple steps can reduce the risk of knee pain returning:
Build strength in the thighs, hips, and glutes.
Maintain flexibility with regular stretching.
Warm up before exercise and cool down afterwards.
Increase training load gradually by avoiding sudden jumps in mileage or intensity.
Wear supportive footwear suited to your activity.
Maintain a healthy weight to reduce strain on your knees.
Frequently Asked Questions
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Not always. Some knee pain is temporary, but if it lasts more than a couple of weeks or stops you from doing normal activities, it’s best to get it checked.
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In many cases, yes, but you may need to adapt your activity. We’ll guide you on what movements are safe and what to avoid.
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Surgery is rarely the first option. Many people improve significantly with conservative treatment such as physiotherapy, exercise, and lifestyle changes. If surgery is necessary, we can support you before and after.
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Recovery time depends on the cause. Minor issues may resolve within weeks, while more complex conditions may take several months. We’ll give you realistic expectations from the outset.
Ready to Take the Next Step?
Don’t let knee pain hold you back any longer. At The Injury & Performance Clinic, we combine expert assessment, personalised treatment, and ongoing support to help you regain mobility, reduce discomfort, and get back to the activities you love. Whether you require physiotherapy, sports massage, back pain treatment or any other form of physical therapy, we're here to help.
Book your knee pain assessment today and take the first step towards a stronger, healthier knee.
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