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The Injury and Performance Clinic
The Injury and Performance Clinic
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Services
Physiotherapy
Sports Injury
Sports Massage Therapy
Sports performance profiling
Acupuncture/ Dry needling
About us
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Running Injury
Back Pain
Knee Pain
Neck & Shoulder Pain
Hip Pain
Foot & Ankle Pain
Elbow Pain
Hand and Wrist Pain
Pre/Post surgery Rehab
Blog
Contact us
Book now
The Injury and Performance Clinic
The Injury and Performance Clinic
Home
Services
Physiotherapy
Sports Injury
Sports Massage Therapy
Sports performance profiling
Acupuncture/ Dry needling
About us
Treatments
Running Injury
Back Pain
Knee Pain
Neck & Shoulder Pain
Hip Pain
Foot & Ankle Pain
Elbow Pain
Hand and Wrist Pain
Pre/Post surgery Rehab
Blog
Contact us
Book now
Home
Folder: Services
Back
Physiotherapy
Sports Injury
Sports Massage Therapy
Sports performance profiling
Acupuncture/ Dry needling
About us
Folder: Treatments
Back
Running Injury
Back Pain
Knee Pain
Neck & Shoulder Pain
Hip Pain
Foot & Ankle Pain
Elbow Pain
Hand and Wrist Pain
Pre/Post surgery Rehab
Blog
Contact us
Book now
Pickmere Lake: A Hidden Gem for Active Recovery and Mindful Movement
Charlie Baker 30/09/2025 Charlie Baker 30/09/2025

Pickmere Lake: A Hidden Gem for Active Recovery and Mindful Movement

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Celebrating Apple Day at Tatton Park
Charlie Baker 26/09/2025 Charlie Baker 26/09/2025

Celebrating Apple Day at Tatton Park

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When should you be more concerned about neck pain?
Charlie Baker 20/09/2025 Charlie Baker 20/09/2025

When should you be more concerned about neck pain?

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Stay Active in Cheshire: Top Local Sporting Events in the Area
Charlie Baker 16/09/2025 Charlie Baker 16/09/2025

Stay Active in Cheshire: Top Local Sporting Events in the Area

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RMR Testing Cheshire: Preparation & Procedure
Charlie Baker 12/09/2025 Charlie Baker 12/09/2025

RMR Testing Cheshire: Preparation & Procedure

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Performance testing, Cheshire: Resting metabolic rate (RMR)
Charlie Baker 10/09/2025 Charlie Baker 10/09/2025

Performance testing, Cheshire: Resting metabolic rate (RMR)

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Can AI Tools Like ChatGPT Help with Physiotherapy and Sports Injury Advice?
Charlie Baker 08/09/2025 Charlie Baker 08/09/2025

Can AI Tools Like ChatGPT Help with Physiotherapy and Sports Injury Advice?

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How Physiotherapy Can Help Chronic Pain in Rural Cheshire
Charlie Baker 05/09/2025 Charlie Baker 05/09/2025

How Physiotherapy Can Help Chronic Pain in Rural Cheshire

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Swimming, Paddleboarding, and Staying Active at Pickmere Lake
Charlie Baker 02/09/2025 Charlie Baker 02/09/2025

Swimming, Paddleboarding, and Staying Active at Pickmere Lake

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Local Cheshire Area Guide – From The Injury & Performance Clinic
Charlie Baker 26/08/2025 Charlie Baker 26/08/2025

Local Cheshire Area Guide – From The Injury & Performance Clinic

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Our Mission: To become the Top Physiotherapy and Sports Injury Clinic in Cheshire
Charlie Baker 30/06/2025 Charlie Baker 30/06/2025

Our Mission: To become the Top Physiotherapy and Sports Injury Clinic in Cheshire

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What Should Physio for Runners Actually Look Like?
Charlie Baker 29/05/2025 Charlie Baker 29/05/2025

What Should Physio for Runners Actually Look Like?

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How Increasing Your Running Cadence Can Protect Your Ankles, Knees, and Hips
Charlie Baker 06/05/2025 Charlie Baker 06/05/2025

How Increasing Your Running Cadence Can Protect Your Ankles, Knees, and Hips

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πŸ”’ Why Your Quad Won’t Switch On After ACL Surgery: Understanding Athrogenic Muscle Inhibition (AMI)
Charlie Baker 22/04/2025 Charlie Baker 22/04/2025

πŸ”’ Why Your Quad Won’t Switch On After ACL Surgery: Understanding Athrogenic Muscle Inhibition (AMI)

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Bone Stress Injuries (BSI) in Runners
Charlie Baker 13/03/2025 Charlie Baker 13/03/2025

Bone Stress Injuries (BSI) in Runners

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Lateral hip pain in Runners: Gluteal Tendinopathy overview
Charlie Baker 28/01/2025 Charlie Baker 28/01/2025

Lateral hip pain in Runners: Gluteal Tendinopathy overview

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Overuse Injuries - Tendinopathy: Myths, Management and effective approaches
Charlie Baker 11/01/2025 Charlie Baker 11/01/2025

Overuse Injuries - Tendinopathy: Myths, Management and effective approaches

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Physiotherapy: Why you should be optimistic in the face of Osteoarthritis.
Charlie Baker 07/01/2025 Charlie Baker 07/01/2025

Physiotherapy: Why you should be optimistic in the face of Osteoarthritis.

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Stress Management
Charlie Baker 26/10/2024 Charlie Baker 26/10/2024

Stress Management

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Sleep and MSK health
Charlie Baker 22/10/2024 Charlie Baker 22/10/2024

Sleep and MSK health

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Terms and Conditions

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Hours

Monday – Friday
8am – 8pm

Saturday
9am – 4pm

Office 3, Mere View Barn,
Park lane, Pickmere, Cheshire, WA160LG

Phone: 01565318100

Info.Injuryandperformance@gmail.com