Local Cheshire Area Guide – From The Injury & Performance Clinic
Welcome to Pickmere, Knutsford, and the wider Cheshire countryside! As your local physiotherapy team at the Injury & Performance Clinic, we know that health and recovery aren’t just about what happens in the clinic – they’re about moving, exploring, and finding balance in your everyday surroundings. To help you do just that, we’ve created this guide to some of the area’s best green spaces, family attractions, historic landmarks, and active escapes. Whether you’re looking for a gentle stroll, a day out with the kids, or something a bit more adventurous, there’s plenty close to Pickmere that will inspire you.
While you're in the area, take a moment to address any persistent pain, reduced movement or sports injuries at The Injury and Performance Clinic. Simply contact the clinic or book online now.
Green Escapes and Outdoor Walks in Cheshire
Cheshire is blessed with open countryside, lakes, forests, and landscaped gardens. Here are some of the best options nearby:
Pickmere Lake
Situated right next to the clinic, Pickmere Lake is a natural gem that draws swimmers, walkers, and paddleboarders. The circular paths around the lake make it perfect for a gentle walk or jog, while the water itself is a popular spot for open-water swimming and water sports. It’s a fantastic place to clear your head after a busy day.
Tatton Park (Knutsford)
One of Cheshire’s crown jewels, Tatton Park offers over 1,000 acres of parkland, beautiful formal gardens, and even a working farm. Families can enjoy deer spotting, cyclists can make use of the extensive pathways, and walkers can explore trails that wind through woodlands and across open meadows. It’s a wonderful spot for both peaceful reflection and active outings.
Marbury Country Park (Northwich)
Part of the Northwich Woodlands, Marbury combines history, greenery, and accessibility. The park has woodland paths, picnic areas, and even an outdoor pool (open in the summer months). With easy links to the nearby canal network and nature reserves, it’s a place that offers variety for walkers, runners, and nature enthusiasts alike.
Delamere Forest
Just a short drive from Pickmere, Delamere Forest is a haven for outdoor adventure. The vast woodland features a mix of family-friendly trails, quiet spots for birdwatching, and more challenging routes for mountain bikers and hikers. With a café and visitor centre, it’s a great destination for a half-day or full-day excursion.
Anderton Nature Park
Bordering the River Weaver, Anderson Nature Park offers a mix of wetlands, grasslands, and riverbank walks. It’s popular with birdwatchers and dog walkers, and its gentle paths make it an accessible option for those recovering from injury or looking for lower-impact exercise in a calm environment.
Historic Landmarks and Attractions
Cheshire’s heritage stretches back centuries, and there’s no shortage of fascinating sites close to Pickmere:
Arley Hall & Gardens
A short drive from the clinic, Arley Hall is one of Cheshire’s most impressive stately homes. The hall itself is full of history, while the gardens are carefully designed and bursting with seasonal colour. Visitors can explore its historic architecture, enjoy peaceful walks in the grounds, or attend one of its many events, from fairs to food festivals.
Lion Salt Works (Northwich)
An award-winning industrial heritage museum, the Lion Salt Works tells the story of Cheshire’s unique salt-making history. The site offers interactive exhibits, restored buildings, and insights into how salt shaped the local economy. It’s an educational but surprisingly engaging place for families and adults alike.
Anderton Boat Lift
Known as the “Cathedral of the Canals,” this towering Victorian structure is a feat of engineering that still amazes today. The Anderton Boat Lift connects the River Weaver with the Trent and Mersey Canal, and visitors can take boat trips to see it in action. It’s both a historic landmark and a living piece of industrial history.
Knutsford Town Centre
Knutsford blends historic charm with modern convenience. Its cobbled streets and old buildings give it a characterful feel, while its independent shops, restaurants, and markets make it lively and vibrant. It’s the perfect mix of heritage and contemporary life, just minutes from Pickmere.
Jodrell Bank Observatory
Recognised as a UNESCO World Heritage Site, Jodrell Bank is home to the iconic Lovell Telescope. It offers fascinating exhibitions on astronomy and science, making it a brilliant day out for both families and adults. It’s a reminder of Cheshire’s role in cutting-edge research and discovery.
Family-Friendly Adventures
Families will find plenty of fun activities nearby to keep kids entertained and engaged:
Gauntlet Birds of Prey Centre (Knutsford)
The Gauntlet Birds of Prey Centre centre is home to hawks, owls, eagles, and even vultures. Families can enjoy daily flying displays, meet the birds up close, and learn about conservation efforts. It’s both thrilling and educational, making it a favourite with children.
Stockley Farm Park
Located near Northwich, Stockley Farm Park is a hands-on countryside experience where children can feed animals, ride tractors, and learn about farming. Seasonal events, such as lambing or pumpkin picking, add to the fun throughout the year.
Delamere Forest Family Trails
In addition to its vast woodlands, Delamere features themed family trails, including the much-loved Gruffalo sculptures. The forest is well set up for families, with play areas, bike hire, and accessible paths.
Tatton Park Playground & Farm
Within Tatton Park lies an adventure playground and a working farm, where kids can meet rare breeds and see how farming works. Combined with the gardens and mansion, it offers a full day of varied activities.
Knutsford Moor
Close to the town centre, Knutsford Moor is a simple but much-loved open space where families can enjoy walks, picnics, and outdoor games. It’s perfect for an easy outing without venturing far.
Getting Around the Area
Pickmere is small and peaceful, but well connected to nearby towns and transport hubs:
Knutsford Railway Station
Knutsford railway station links directly to Manchester, Chester, and beyond, making it an excellent option for commuting or weekend day trips without the car.
Northwich Railway Station
Another useful rail hub, Northwich connects to the wider Cheshire network and offers easy access to Liverpool and other destinations.
Manchester Airport
Less than half an hour away, Manchester Airport offers connections across the UK, Europe, and the wider world. Handy for both holidays and business travel.
Local Bus Services
Regular local buses connect Pickmere with Knutsford, Northwich, and surrounding villages, making it easy to move around even without a car.
Shopping and Food Experiences
From artisan treats to modern shopping centres, Cheshire offers plenty for food lovers and shoppers alike:
Knutsford High Street
Knutsford is packed with independent boutiques, charming cafés, and award-winning restaurants. It’s the place to go for unique finds, gifts, and leisurely browsing.
Northwich Barons Quay
Northwich Barons Quay is a modern shopping and leisure destination, featuring high street brands, restaurants, and even a cinema. It’s a great option for a rainy day or an evening out.
The Hollies Farm Shop (Little Budworth)
A Cheshire favourite, The Hollies is known for its premium local produce, deli treats, and fresh bakery. It’s a foodie’s paradise and a must-visit for those who love quality ingredients.
Tatton Perk Coffee (Knutsford)
A cosy independent coffee spot with a loyal following, Tatton Perk Coffee is perfect for a caffeine boost before a walk or to catch up with friends in a relaxed setting.
Cranford Café & Sandwich Bar (Knutsford)
Known locally for hearty breakfasts and great sandwiches, Cranford Café is a friendly and reliable spot for casual dining.
Active Cheshire
Staying active in Cheshire is easy, with plenty of opportunities on land and water:
Pickmere Lake Swimming & Paddleboarding
The lake is a hub for outdoor activity. Wild swimmers and paddleboarders flock here, and the calm setting makes it an ideal spot for beginners as well as seasoned enthusiasts.
Tatton Park Cycling Routes
Cyclists can enjoy miles of safe, scenic routes through Tatton Park Cycling Routes and quiet country lanes. It’s a brilliant way to combine exercise with exploration.
Knutsford Leisure Centre
Offering swimming, fitness classes, gym equipment, and courts for indoor sports, Knutsford Leisure Centre is a versatile hub for staying active whatever the weather.
Delamere Forest Mountain Biking
With varied terrain, Delamere caters to all levels of mountain biking. From family-friendly loops to more technical trails, it’s one of the best places in Cheshire for off-road cycling.
Cheshire Polo Club (Tarporley)
For something different, the Cheshire Polo Club offers lessons, events, and matches. It’s a great way to experience a sport that’s both challenging and thrilling to watch.
Here at the Injury & Performance Clinic in Pickmere, we’re passionate about helping you move better, recover well, and live life to the full. Fortunately, our corner of Cheshire offers everything you need – from peaceful lakeside walks and family attractions to historic estates and active adventures. Whether you’re rehabilitating an injury or simply seeking inspiration to stay active, there’s no shortage of opportunities right on our doorstep.
