★★★★★5-STAR RATED CHESHIRE'S LEADING INJURY & PERFORMANCE CLINIC 10% OFF VO2 MAX TESTING — USE CODE VO2MAX ★★★★★5-STAR RATED CHESHIRE'S LEADING INJURY & PERFORMANCE CLINIC 10% OFF VO2 MAX TESTING — USE CODE VO2MAX ★★★★★5-STAR RATED CHESHIRE'S LEADING INJURY & PERFORMANCE CLINIC 10% OFF VO2 MAX TESTING — USE CODE VO2MAX ★★★★★5-STAR RATED CHESHIRE'S LEADING INJURY & PERFORMANCE CLINIC 10% OFF VO2 MAX TESTING — USE CODE VO2MAX ★★★★★5-STAR RATED CHESHIRE'S LEADING INJURY & PERFORMANCE CLINIC 10% OFF VO2 MAX TESTING — USE CODE VO2MAX ★★★★★5-STAR RATED CHESHIRE'S LEADING INJURY & PERFORMANCE CLINIC 10% OFF VO2 MAX TESTING — USE CODE VO2MAX ★★★★★5-STAR RATED CHESHIRE'S LEADING INJURY & PERFORMANCE CLINIC 10% OFF VO2 MAX TESTING — USE CODE VO2MAX ★★★★★5-STAR RATED CHESHIRE'S LEADING INJURY & PERFORMANCE CLINIC 10% OFF VO2 MAX TESTING — USE CODE VO2MAX

Speed conversions made simple: km and miles

1 kilometre per hour (kph) = 0.62 miles per hour (mph)

RPC Embed – Fixed

🎯 Goal pace calculator

Target race

Target time

Training zones:

Recovery <9 kph

Easy 9–11

Aerobic 11–13

Tempo 13–15

Threshold 15–17.5

VO₂ Max 17.5+

Speed (kph)

Speed (mph)

Min / km

Min / mile

Race

Target time

km/h	mph	min/km	min/mile	5k	10k	Half marathon	Marathon	Zone

Speed conversions made simple: km and miles

🎯 Goal pace calculator

Hours