Discover how to become pain free and get back to your best.

Book your free discovery session with a leading local clinic

The Injury & Performance clinic

We are a Physiotherapy and Sports Injury clinic is located within the beautiful 300 acre Mere view estate in Cheshire. Sitting in Pickmere, we service the surrounding area such as Knutsford, Northwich, Winsford, Warrington and beyond with the highest quality MSK Physiotherapy and sports injury treatment.

We work with both the general public and athletes, helping them overcome pain and fix their injuries.

We help people get out of pain and back to what they love.

  • Physiotherapy room
  • Chartered Physiotherapy servicing Northwich
  • Physio tool kit
  • Sports massage
  • Physio knee assessment measuring range of motion
  • Physiotherapy clinic with parking
  • Physio health insurance
  • Kids Physio
  • Physio and sports rehab planning
  • Physio for ankle pain education on injury

What to expect from your Free discovery Physio session:

Our free 30-minute discovery sessions are designed leave you with a clear direction to getting back to feeling strong, resilient, mobile and pain free.

Whether you’re struggling with pain, a recent injury, or something that’s been holding you back for a while, this is your chance to have a face to face, one-to-one appointment with an experienced clinician and finally get some straight answers.

Here’s what we’ll cover:

✅ Understand your story: We’ll listen to what’s going on, how it’s affecting your life or sport, and what you’ve tried already.
✅ Identify red flags or urgent issues: If we think you need scans or specialist input, we’ll tell you and help point you in the right direction.
✅ Start to make sense of the problem – We’ll explain what we think might be going on and why.
✅ Outline the best next step for you with a step by step plan – Whether that’s physiotherapy, a scan, rest, or a simple change in your routine — we’ll make sure you leave with a plan.

Who is running the sessions and why?

The Free Discovery sessions are currently being ran by our Physiotherapist Dan and our MSK specialist Charlie. We know how frustrating it is to be in pain, unsure of what’s wrong, and not knowing who to trust. And to be honest - we understand why, there is such conflicting advise and varying in standards of care.

These free 30-minute discovery sessions are our way of helping more people get the clarity they need without pressure or upfront commitment.

Too often, people delay getting help because they’re not sure if physiotherapy will work for them, or they’ve been let down before. This is your chance to meet an expert face-to-face, get an honest opinion, and understand what’s really going on ,before deciding what to do next.

These sessions are here to give you value first — to show you how we do things differently, and to help you start moving in the right direction, even if it’s not with us.

If you’re in pain, unsure what to do next, or just want a second opinion then this session is for you.

  • Physiotherapist

    BSc, MSc

    Dan initially undertook a degree in Sports and Exercise Science from Oxford Brookes University in 2021 with a focus on applied sports exercise physiology, and strength and conditioning. Developing a keen interest in rehabilitation, he began his Masters in Physiotherapy in 2023, during which he obtained valuable NHS and elite sports experience alongside a professional rugby league club.

    Interests: All areas of MSK physio.

    Fun fact: Dan was a keen rower, competing at University level and placing 9th in the U23 British Indoor Rowing Championships aged 17.

  • Clinical Director

    MSK Specialist

    BSc (Hons)

    Since Graduating from University in 2018 Charlie initially gained experience in Tier 1 Academy Football before progressing onto Private Physiotherapy and sports injury practice. On top of working with the general public and amateur athletes Charlie has extensive experience in professional sports such as football, Rugby, martial arts and Motorsport.

    Interests: On top of sports injuries and performance Charlie Particularly enjoys working with complex and chronic pain cases.

    Fun Fact: Charlie competed internationally in Karate and reached a 2nd dan Black belt

Our promise to you

We understand that taking the first step to get help, especially if you've been let down before can feel uncertain. That’s why these discovery sessions exist: to offer real value up front, with no pressure to commit.

Our promise is simple:
We will listen carefully to your story, ask the right questions, and give you honest, expert advice about what we think is going on. You’ll get clear direction not confusion and leave with a step-by-step plan, tailored to your situation, even if that plan doesn’t involve ongoing treatment with us.

This session is about helping you make informed decisions, not selling you something you don’t need. We won’t rush you. We won’t speak in jargon. And we won’t offer generic advice.

We’ll treat your time and your problem with the respect it deserves and do everything we can to help you move forward with clarity and confidence.

Whether you’ve been in pain for a long time, have a new injury, or just want a second opinion, this is your space to ask questions and get real answers, from people who care about doing things properly.

Book your free Discovery session today

Contact us.

Ready to take the next step toward a pain-free, high-performance life? Contact The Injury & Performance Clinic today to book your consultation with our specialists. Let us help you get back to doing what you love with confidence and strength.

 

FAQ

  • Who are these sessions for?

    These sessions are for anyone struggling with pain or an injury and not quite sure what to do next. Whether this is a new issue or something that has been present for a while we can outline what you need to be doing to become pain free. If you are looking for a second opinion, or are unsure if private physiotherapy is right for you then this is the perfect opportunity.

  • Why are we running these sessions?

    Far too often, people wait too long to get advice — or bounce between clinics, videos, and exercises that don’t actually solve the problem. We want to change that.

    These discovery sessions are our way of offering a no-pressure opportunity to speak with an expert, get clear on what’s going on, and understand your options — even if you're not ready to book full treatment yet.

    Yes, we hope some people will go on to work with us. But these sessions are here to build trust, share honest advice, and give you real value upfront — whether you choose to stay with us or not.

  • What will my Discovery session include?

    These sessions are designed to leave you with clarity and confidence on what your next steps should be in order to get back to your best. What is needed to achieve this will vary slightly from person to person however you should expect a brief discussion and history taking, a short biomechanical assessment

  • What do I wear for my appointment?

    We would generally advice you to wear something loose fitting and easy to move around in. This may include shorts if you are attending with a lower limb injury or sports bra for woman with an upper limb injury. Ultimately we want you to feel as comfortable as possible while still being able to perform a throughout assessment therefore will wok together to achieved this. There will opportunity to get changed if needed.

  • Do I Need a Physio, Sports therapist, Osteo, Chiropractor or GP appointment?

    We are specialists in a wide range of Musculoskeletal Injuries and will take a comprehensive approach to your assessment and management. If it is more appropriate for you to be referred onwards we will notify you and provide a supporting handover/ referral letter. We do this to ensure you get the best treatment for your situation and maximise results.

  • How will I know if I am improving?

    Our approach uses objective data as much as possible, meaning we will accurately track the amount of movement, strength or swelling present each session. This allows for both you and us to see exactly how you are progressing and leaves nothing to guess work.